A short meditation for bringing new insight, creativity and thus success on your project.
Sa Ta Na Ma – Using both hands
Sa – press index finger to thumb
Ta – press middle finger to thumb
Na – press ring finger to thumb
Ma – press pinky finger to thumb
Repeat for 3 – 5 minutes focusing only only the chant. Sa Ta Na Ma
Go into silent meditation with focus on the breath
Inhale – count of four
Hold – count of four
Exhale – count of four
Hold – count of four
Repeat for 3 – 5 minutes then breathe normally and enjoy the peace.
Inhale – Imagine you are receiving fresh insight and ideas.
Exhale – Release self doubt into the ground.
Now, bring your mind to your project. From your third eye, visualize your completed project in full color detail. Spend time putting it all together in your mind. See your amazing results. Feel what it feels like to have it completed and to bask in the success. Keep your journal close to jot down any ideas that come to mind after the visualization.
If you would like to learn more about meditation, Kahanu Yoga & Meditation Spa is offering a six week meditation series beginning in November.
Wednesdays at 6:00pm
Beginning November 12, 2014
Investment: $110.00 for all six weeks. Includes weekly lessons and guided meditations as well as a handmade meditation journal to track your process throughout the journey and beyond.
Important Note: There are no refunds for this series. Class size is limited to 8 people and will be held in our beautiful meditation room. Each week builds on the prior week so before signing up, please ensure you are able to commit to the entire six week course.
Join Sapha on a six week journey into a beginning meditation practice.
Week 1 November 12 – Demystifying Meditation
Week 2 November 19 – Tuning in to your Breath and Body
Week 3 November 26 – Understanding and embracing the emotional realm
Week 4 December 3- Cellular regeneration and neuron re-wiring
Week 5 December 10- Understanding mantras and getting rid of your fears around them
Week 6 December 17– Metta Meditation
Register now: http://www.kahanuyoga.com
Have a blessed day everyone!